12th December ( Thursday )


Meet near the Brown Cow for 6.30 pm.
Run up to Templenewsam  House, then straight down to the lake.
With your back to the lake, elite run hard to your right along the side of the
lake and up through the rhododendrons to where the paths meet. Turn round and
recover the way you came. When you get back to the start, run hard up the other
hill, up towards the house until you reach where the paths meet. Turn round and
recover to the start. Keep on doing alternate hills until time is up.
The rest of us do the same BUT start on the hill straight up towards the house (
first park run hill) turn round at the top and recover back to start. Run up
through rhododendrons etc.

Thursday 19th Dec. Nibbles and drinks in St. Mary’s Church Hall after the session for appx. 30 minutes.

Leave a comment