11 May 2017 – Circles


This Thursday’s session: Circles on grass in front of the House.

Choose a partner or small group of similar ability. Peter will have laid out a circular course to follow in the direction he tells you to!

Increasing number of circles (reps) starting at one. Take one lap rest while your partner runs, then join them for the rest of the laps, they will rest on the last lap and will start the next increased rep when you get back…

On grass, but forecast is fine and dry so any shoes will do.

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